Don’t think baking soda is a panacea.It is impossible to achieve any super results.In fact, some people have successfully achieved organ enlargement.Combined with special exercises, more consistent results can be observed than with soda alone.
The presence of active inflammatory processes in the body can negatively affect the duration and stability of erections.Therefore, improving intimate health should be approached in a comprehensive manner.
Getting temporary results is possible, but is it worth risking your health to experiment?Rubbing baking soda can cause skin damage, ulcers, and burns.
Sexologists believe that problems in bed have nothing to do with short stature and everything to do with health and the art of using "tools."
Is Penis Enlargement at Home Real or a Myth?
If you want to enlarge your penis immediately before intercourse, there are several remedies that can help.The safest are topical ointments and gels.They improve erections and enlarge the penis.
Instant penis enlargement can also be achieved using special pills.They need to get drunk a few minutes before intimacy.Keep in mind that there are many contraindications to their use!
Regular, careful methods of affecting the penis can produce long-lasting results without compromising health.Please be patient while waiting for the results!Healthy and sexy!
Small penises don't please everyone, and the problem shouldn't be viewed solely as "unusable."You shouldn't ask just anyone how to enlarge your penis at home - most people are skeptical about such a thing.However, doubting is in vain - scientific advances have led to the emergence of more and more effective at-home penis enlargement modalities and methods.
Exercises to increase penis length
"Kegel" (forced erection)
After treating the penis with a cream or lubricant, it needs to be brought into an erection with gradual vertical movements and gradually increasing speed with two fingers, before which you need to squeeze the base of the penis for a minute.
"Jelching" (pulling action and its variations)
Active contraction of the penis in non-erect and erect states occurs due to the squeezing and stretching of the head.The penis must be held at maximum extension for a maximum of 15 seconds.After releasing, repeat the exercise.The number of "milking" times in five minutes should reach 100 times.
"stretch"
You need to slowly stretch your non-erected and relaxed penis 10 times for 15 seconds each time.This "stretch" must be performed in different positions: to the buttocks, to the pubic bone, 360° rotation, pendulum pose, internal stretch, double stretch, V-stretch, A-stretch, etc.
vanilla
Herbal medicines are said to be one of the broadest categories of natural products used to treat a variety of ailments, including sexually transmitted diseases.
Herbal medicine is very useful as it contains only natural and harmless ingredients; moreover, herbal medicine does not cause side effects.Herbal supplements for penis enlargement are available in gels, massage oils, capsules, and tablets.Ayurvedic doctors recommend combining these herbal supplements with exercise to enhance manhood."Therapists" believe that to increase the size of your penis you need to drink tinctures of hawthorn, hornwort, tribulus terrestris, ginkgo biloba, Korean ginseng and catuba.
Reasons for penis erection in the morning
Penis enlargement causes a lot of blood flow.This situation can be caused by a variety of reasons.
Large amounts of urine in the bladder
This can be explained not only by consuming too much fluid before bed, but also by completely physiological processes taking place in the body.The kidneys work hard at night, constantly removing waste products from the blood.If a man has the opportunity to urinate frequently during the day and prevents the bladder from filling completely, urination during sleep will be interrupted for more than eight hours.With the exception of the bladder, all pelvic organs are also filled with biological fluids.As a result, the pressure on the capsule increases, causing a feeling of euphoria.
In the morning, the bladder exerts a mechanical effect on the prostate and seminal vesicles.Even if the vas deferens are completely unobstructed (people have sex at night), the genitals will instinctively fill with blood.The result is a truly powerful erection of the penis.
Vasospasm
During sleep, the body is in a horizontal position and all muscles are relaxed, including vascular muscles.This is necessary to reduce the load on the heart and give it a chance to rest.The larger the blood vessel diameter, the less pressure required to pump blood.A series of hormonal reactions and changes occur in the body designed to create the most favorable conditions for complete recovery.
In the morning, the man suddenly got up from bed and his blood pressure increased.At the same time, the muscles of the blood vessels awaken, and blood circulation quickly returns to normal; they significantly reduce their diameter.All tissues of the body are filled with blood during sleep; this is a completely physiological process.When you wake up, the excess blood cannot be drained out quickly due to the narrowing of the blood vessel lumen.This is another possible reason for morning erections, as doctors suggest.A penis filled with blood will enlarge and become hard.Very similar processes are observed in other organs in the morning, except that they are located within the human body and their changes are invisible.In addition, they have no physiological problems with blood loss.The penis is on the outside and all changes in its position are clearly visible.
Acute changes in vascular hormonal background
Nature provides maximum hormone activity in the morning.Three of them affect erections: testosterone, cortisol, and growth hormone.The above two hormones are stress hormones that significantly activate all the internal processes taking place in the body.Thanks to this response, people adapt to new situations more quickly and the body is better able to defend against emerging threats.This behavior of organisms on a subconscious level is the result of evolution; only the most protected species have any hope of further survival.
male cortisol
There are several responses to stress, one of which is a dramatic decrease in blood vessel diameter.In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds.Norepinephrine and epinephrine are released, and sugar levels in the blood increase.The increased concentration of hormones ensures the fastest and safest transition from sleep to active life.You know, when examining patients in the clinic, the amounts of various hormones are measured in the morning.Related to this phenomenon is the requirement to prepare biological tests immediately after waking up and before eating.The sample taken at this time allows the doctor to see what is actually going on throughout the body.In our case, vasoconstriction becomes the cause of the erection; this happens beyond the will of the man and can be explained by hormonal reasons.
high testosterone levels
It is this hormone that affects sexual desire.Its concentration also increases in the morning.High sexual desire naturally becomes the cause of penile erection.
You must know that children conceived at this time are the healthiest and most intellectually developed.The fact is that the body has not yet been negatively affected in the early morning: men do not drink or smoke at night, do not breathe city smog, and are not stressed.All of these factors have an extremely negative impact on the health of newborns.
Lack of morning erection is not a death sentence!
If you have an erection in the morning
Don’t panic if you don’t see it for several days.But if it doesn't appear for a few months, you should definitely contact a urologist.Failure to have an erection in the morning may be a sign of certain medical conditions.But before diagnosing any disease, it's necessary to figure out what causes morning erections to disappear.
Reasons can be of two types:
- psychology.When eliminated, erections return quickly and easily.
- physical. It is caused by body dysfunction.But these changes are not always a sign of serious illness.
Psychological issues that lead to the disappearance of morning erections:
Physical causes of morning erections disappearing:
- Physical changes associated with aging.But that's not the worst problem!If you stick to a healthy lifestyle, your morning excitement will return.Also, don’t forget to monitor your health carefully!
- Genitourinary diseases. Your doctor will help you make an accurate diagnosis and prescribe a treatment plan.After suppressing the source of inflammation, men will be able to enjoy morning erections again.
- Hormone imbalance. Tests will show the severity of the condition.But don't be discouraged - this too is successful and is usually treated quickly!
- Sexually transmitted diseases, sexually transmitted diseases.To make an accurate diagnosis, you'll need to pass more than a dozen tests.Once they are ready, the doctor will prescribe a treatment plan.Recovery may take several months, but then morning erections will return.
- Heart and blood vessel diseases:Heart failure, coronary heart disease, hypertension, diabetes, atherosclerosis.In order to determine which of these diseases is responsible for the disappearance of morning erections, tests are required: do an electrocardiogram, undergo blood tests, urine tests, biochemical tests and undergo other tests prescribed by the doctor.Most diseases are impossible to cure, but there is no need to give up on yourself.If you follow daily habits, nutrition, and take appropriate medications regularly, most patients will regain their erections.
- Bad habits: alcohol, drugs, smoking. To enjoy morning erections again, you just need to give them up.
- some medications. Antidepressants, psychotropic medications, diuretics, and some other medications may cause this condition.If a man takes any medication, he needs to contact the prescribing doctor to find a similar medication that will not affect erection.
How to train to increase penis thickness?
Your doctor will help you choose the most appropriate type of penis enlargement training
Here are some effective exercises for enlarging your penis.Each session was performed on a partially erect penis.so:
- Buckling.Hold the penis with your left hand and bend it in different directions with your right hand.The appropriate practice time for beginners is 5 minutes.Bending strengthens the shaft of the penis, the corpora cavernosa, which is cartilage tissue.Pain, swelling, and pulsation should be avoided.You may feel some mild soreness after your workout and during recovery, this is normal.
- Improve blood circulation.You need to grasp the base of the penis with a "ring" grip and use the other hand to perform a rotational motion on the penis.You need to do this simple circular motion 20 times a day in each direction.In this case, be sure to squeeze the base of your penis fully to avoid pain during the process.
- Clamp.It is considered one of the best exercises to increase penis thickness.The name of the practice itself translates as "capture."To perform this exercise, you need a special device that attaches to the base of the penis and squeezes it.When the clamp is removed, the blood flow to the corpus cavernosum is doubled, which has a positive effect on the thickness of the organ.
It is recommended to consult an andrologist or urologist - a specialist will be able to advise on which penis enlargement exercises are useful in specific cases.
Matrix installation
In surgery, surgery to enlarge the glans penis refers to an intervention performed only when indicated.Some doctors refuse to allow men with normal-sized penises to undergo surgery because of possible complications that could lead to further cessation of sexual intercourse.
Head enlargement surgery is based on the installation of special implants.It's called a matrix and is placed directly under the skin at the head of the reproductive organs.The intervention itself is dangerous, is performed under general anesthesia, and requires a highly qualified physician.
Disadvantages of surgery:
- risk of stromal rejection,
- loss of sensitivity in the head,
- Complete lack of response to head stimulation,
- Inflammatory diseases.
Incorrect installation of the matrix is dangerous due to sensitivity issues.This can lead to the onset of impotence because the penis simply cannot respond to stimulation during sexual intercourse.
Additionally, surgery requires a long recovery time.The recovery process lasts about a month and a half, during which time the man must adhere to certain rules, especially to prevent the occurrence of erections.
The matrix installed under the skin is a foreign element that the body may not accept.In this case, rejection occurs, accompanied by specific symptoms.
stretching techniques
The stretching method is based on the force applied to the organ.To enlarge the penis, you must follow the following algorithm:
- grab his head
- out of body,
- Hold the stretched position for 5 seconds,
- Pull to the right until slight pain occurs,
- Return to starting position,
- Pull to the left and hold for 5 seconds.
- Return to starting position,
- Pull down and hold for 5 seconds.
- Return to starting position,
- Pull down and hold for 5 seconds.
IMPORTANT NOTE: Exercise may be associated with mild pain, other than general discomfort.Regular and correct stretching affects the corpora cavernosa within the organ, helping to increase length
During the procedure, the penis is relaxed.While grasping the head, gently pull the foreskin back.This exercise is performed in a seated position
Regular and correct stretching affects the corpora cavernosa within the organ, helping to increase length.During the procedure, the penis is relaxed.While grasping the head, gently pull the foreskin back.This exercise is performed in a seated position.
circular stretch
Stretch the penis forward and upward for 5 seconds while the person moves in a circular motion in a clockwise direction.Repeat similar movements on each side.Stretching regularly for 25 times increases the size of the organ.
IMPORTANT: After stretching, the organ needs to be shaken gently.This action normalizes blood circulation
seated stretches
The exercises are performed with the penis erect, and the erection should not exceed 40%.The penis is gently pulled towards the buttocks and the man sits on it.This technique increases pressure within the cavernous body.Correct exposure can alter the size of reproductive organs.
V-shaped stretch
The penis should rest completely.Grasp the head with your thumb and forefinger.The organ is stretched maximally away from the body for no more than 7 seconds.While doing this, you need to squeeze the base while slowly moving your hands from bottom to top.Repeat this exercise no more than 10 times.
Nutrition for penis enlargement
It is worth noting that proper nutrition helps in the enlargement of organs.Some products increase blood circulation, which can cause changes in penis size.You can eliminate harmful foods at any age.There are no restrictions in this regard.
To enlarge the organ naturally, experts recommend using:
- vitamins.The balanced complex has a beneficial effect on the human body, enhancing its protective functions.To make up for the lack of useful components, green vegetables need to be consumed.It contains folate, vitamin K, and copper.Without these components, the normal functioning of organs and systems is impossible.Doctors recommend including vegetables, fruits and nuts in your daily diet.Growing organisms require cherries.Berries contain the active ingredient anthocyanins, which regulate blood circulation and have a positive effect on erectile function.
- Foods rich in protein.To increase the size of the sexual organs and support the immune system, it is recommended to consume lean meat.
- Fish products.This ingredient is rich in phosphorus and helps in increasing the length of the penis.Seafood should be included in a person's daily diet.Other ingredients in fish products are omega-3 acids; they support body development and are found in fatty fish.
- seed.They contain arginine.This is an amino acid responsible for the development of organs and systems, including the penis.
- garlic.Fans of spicy condiments are proud of their long-lasting erections and impressive penis size.Garlic contains allicin.It reacts to the body's energy reserves and stimulates blood circulation.
- Green apple.This fruit is ideal for increasing penis size.It contains useful components that regulate the development of the reproductive system.Eating apples can improve immunity.
- Dairy products.In order to increase the size of the penis, it is recommended to consume yogurt, kefir and curd cubes.
A man's diet should be comprehensive and diverse.In addition, it is necessary to establish a drinking system.Sufficient amounts of fluid increase the elasticity of the tissues, which aids in the process of stretching the organs.
Jelqing – a male enhancement technique
Jelching is a special exercise similar to squeezing a penis.During jelching, the erection should not be full - about 70%.This effect is achieved by increasing blood circulation to the reproductive organs.
Exercise 1
- Before exercise, the penis should be warmed up; to do this, heat salt in a frying pan, pour it into a towel and apply it to different sides of the penis;
- Apply lubricant to erect penis;
- Then use two fingers to form a ring around the penis and carefully lift it up and down to stretch the genitals;
- Do at least 40 of these actions every day, gradually increasing to 200.
Exercise 2
- Squeeze the penis with the palm of your hand for about 10 minutes;
- If it doesn't fit in one hand, use both hands;
- Squeeze the penis and pull it in different directions;
- This exercise requires some effort but should be painless.
This penis enlargement procedure can be quite successful if the technique is followed.Performing these exercises regularly will help increase your manhood by 2 centimeters.
There are 3 types of jelching:
- wet.Before performing the exercise, rub your penis with a towel under running hot water.Wrap a towel around the penis and hold it under water pressure, where blood will rush to it;
- Moisten with lubricant.In this case, perform exercise 1 above using any intimate gel;
- dry.In this case, the penis is wrapped with all fingers instead of two.It is recommended to use this technique in the morning when testosterone levels are higher.
Penis enlargement and weight
Many men believe that only a surgeon can help with the difficult problem of enlarged reproductive organs.There is no need to resort to surgery as you can increase the length of your penis at home by hanging weights.This technique, like jelqing, is also quite effective.However, care should be taken when handling to avoid damaging the reproductive organs.Using something heavy, pull out the penile tissue as follows:
- Warming of the reproductive organs through massage movements;
- Stick the adhesive tape under the head and secure the rope to the adhesive tape;
- There are weights hanging from the ropes;
- In the first stage, the weight should be light; the duration should not exceed 30 minutes.Later, time and the weight of the load increased.
If the head begins to feel numb, the load is too heavy and the load must be relieved immediately.
How does the procedure work?
Penile contouring is performed on an outpatient basis.Patients do not need general anesthesia; local anesthesia is often used.Sometimes, penis enlargement does not require the use of narcotic drugs, but in such cases, the surgery can be painful for the patient.
Step-by-step correction of the penis:
The doctor treats the groin area with antiseptic solution and covers it with a sterile disposable diaper.The hyaluronic acid injection area is numbed with numbing gel or cream.After 10-15 minutes, he takes the required dose of filler and performs the injection.It must be administered slowly.
It is important to distribute the filler evenly throughout the penis (at the head, base and/or body of the penis), maintaining the proportions of the head and shaft.To do this, it is necessary to slowly shave off the surface of the penis from different sides (if contouring surgery does not eliminate the curvature).Apply a bandage to the puncture site.
The entire process takes on average half an hour to an hour.
Boost male strength levels by taking drugs
There is no need to elaborate further on how to increase male power through the use of pharmaceuticals, since they are almost always available in the form of ointments or tablets.Drugs that enhance male desire can be bought in any drug store and can give the following indicators:
- The effects begin to be apparent 20 or 30 minutes after taking the medicine;
- This drug can keep men active in bed for several hours;
- Many drugs not only have quick effects on the male body, but also have almost no contraindications for use;
- For the drug to be 100% effective, it should be taken shortly before sexual intercourse.
When purchasing male enhancement drugs at the pharmacy, male representatives should remember that many of them have adverse effects on the heart.
The Pharmacology Group of Ointments and Creams offers an easier and safer option for male enhancement.These drugs have a vasodilatory effect, allowing smooth blood flow to the genitals.