Statistics show that 90% of men in the world have normal penises. Yet every third of men are trying to figure out how to enlarge their penis, preferably at home. However, someone is ready to take radical action - surgical treatment.
practise
If the small size of the penis can be determined by measuring, then the next question becomes the choice: how to enlarge the penis. It would be more logical to have the examination done by a doctor, who would determine the cause of the discrepancy from the male standard and decide whether to enlarge the penis or not.
Enlarging methods refer to conservative mechanical effects on intimate organs, including:
- manually or manually;
- The hardware room is divided into methods using an expander and using a vacuum pump.
1. Manual skills
- These are self-massage techniques that result in mechanical stretching of the organs. The most popular method of penis enlargement is called jelqing (milking). It comes in two variants:
- get wet;
- Dried jelly.
- For starters, it's best to start wet. It is done in the shower with hot water or with mild lubricants and gels. A man warms his penis by wrapping a cloth or towel soaked in hot water around the penis.
- Towels need to be changed every half minute to maintain the temperature. If a cream or gel is used for lubrication, apply it to the hands and moisten the intimate organs.
- After warming up, wrap the bottom torso around the 1-fin and 2-finger rings, working toward the head and back as the movement begins. The movements are high-intensity, with at least 100 movements per hand.
- Workout duration, number of movements and compression intensity increase, reaching 500 reps in 15-20 minutes. A one-month course increases the length and thickness of the penis by 0. 5 cm. Maybe increase the potency.
- Dry jelqing is done in the same way. In both variants, the speed of movement is important - first, smoothly from the bottom to the head, then sharply accelerating the movement from the head to the bottom, and vice versa.
The negative consequences of this method of increasing size are trauma to the penis, damaged blood vessels, and pain during erection.
2. Hardware method
- Extenders are devices designed to stretch and straighten the penis. They both thicken and increase the length of the penis. Tissue stretching promotes cell division. Therefore, the manufacturer promises to increase the stable and long-term effect of the male organ.
- The model of the extender is selected individually, the modern model can be worn by a man for 3 hours. The total stretch training time is 10 hours and can last up to 6 months or more. The resulting new penis size does not disappear after you stop wearing the device.
- You can't drastically increase the load. In situations where penis growth training is started without preparation, the effect can be quite the opposite.
- Vacuum pumps - electric and manual, sold in pharmacies. Due to the resulting drop in pressure, blood flow to the genitals increases and the penis enlarges. Short-term painful erections and bruising are possible. The termination of the action returns the index to its previous index, but it increases by 4-5 cm on exposure.
3. Suspended load
This is for men who are willing to do whatever it takes to add at least a little more.
- There are many options - 1kg for 40 minutes 2 times a day or 5kg for 5 minutes 6 times a day!
- Suspension is performed in a calm state by attaching selected weights to the soft sexual organs.
- Make the suspension lift the member and hold the allotted time. The transition from calm to active suspension is achieved by swinging the load of the penis side to side, back and forth, in a circle. The uncomfortable feeling causes the cells to divide intensively, leading to an increased effect.
Andrologists consider this method ineffective.
4. Kegel complex
- The goal of the exercise is to strengthen the pelvic floor muscles, primarily the pubococcygeus, for increased potency.
- You can feel the muscles by pressing your fingers against the perineum behind the testicles. The training is done by contractions - as if one were trying to stop the flow of urine. There is no need to pinch the muscles.
- You can sit on the floor and walk on your hips. Over time, a person can increase class time during periods of sitting, walking, and standing. This shade will allow you to improve the quality of your intimate life, but it is not possible to significantly increase the size of your penis.
5. What is penis enlargement
About 40 exercises recommended at home - Penisbuilding 2. 0 program. She promised penis enlargement without surgery; she did not inspire confidence in andrologists and sexologists.
6. Special funds
Medications in the form of creams, ointments, gels and aerosols are part of symptomatic and combination therapy.
- A drug that affects penile hypoplasia due to hormone deficiency (decreased testosterone) is Belgian gel. It contains the active form of testosterone dihydrotestosterone. Contraindications:
- acute prostatitis;
- benign prostatic hyperplasia;
- Prostate cancer.
- Vitamins A, E normalize the male reproductive system.
- C helps maintain a normal blood supply to the genitals.
- D Supports the growth of private organs.
- B6 improves sperm quality.
- Lean meat as a source of protein and a stimulant of normal testosterone secretion;
- Seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
- Leafy greens, vegetables, bananas, cherries, avocados, figs, ginger, nuts, berries are sources of vitamins and trace elements;
- Dairy and yogurt products are sources of calcium.
- Nutrition in the context of physical activity.
- Sports, yoga.
- Proper rest and regular sex.
- Combine with your doctor's recommended safe penis enlargement method (extenders, pumps, gels, etc. ).
- Men increase penises to please women, but most women prefer thicker penises than longer ones. The length of the vagina does not allow you to go deep into a huge sexual organ without pain. Dyspareunia occurs, forcing women to reject intimacy.
- The first 5-7 centimeters of the vagina is the erogenous zone, so the closer this area is to the wall, the more pleasure a woman feels. 80% of women prefer to stimulate the clitoris, not the vagina - so what does length have to do with it?
- For most women, foreplay, attention, affection, tenderness are all important. If the man she chooses has the ability to use these tools in addition to his average penis size, he has nothing to worry about and his woman will always be satisfied.
- Don't forget the spots that allow you to shrink the vagina or increase the depth of penetration.
Use with caution in patients with serious diseases such as heart, kidney, and liver.
7. Vitamins and diet for growth
If you need to focus on how to increase, then the advice boils down to the following:
Vitamins can be used not only internally, but also externally. For example, apply an oily solution of vitamin E to the skin of the penis.
It is important to use the following foods:
Greasy, sweet, fresh pastries, white bread will not benefit, and can cause metabolic disturbances that reduce testosterone production.
Changes in size and performance that positively affect male dignity:
whether surgery is required
In the presence of medical indications - the consequences of reproductive organ injury or disease - plastic surgery is the only real opportunity for a man to increase his penis. In surgery, plastic surgery is performed using silicone prostheses, native muscle, or adipose tissue.
The problem with small penises is not the size, but the head. No need to increase, you need to learn how to use it properly.
female appearance
in conclusion
People tend to take self-esteem very seriously. It's sad when some men's penis enlargement comes down to trying to increase the length and thickness of the penis.
If some men have moderately sized organs, then some women have a corresponding vagina. Find each other and give each other love, care and bright orgasms.